Bounce back stronger with this guided self-love journal Breakups can be devastating, but they also offer an opportunity to become a stronger version of yourself. This guided journal helps you make sense of your feelings, track patterns, and turn emotional experiences into practical steps toward self-discovery. Reflect and rebuild with writing prompts, exercises, and insights designed to strengthen self-esteem, manage emotions, and prepare for healthy, happy relationships ahead. For every breakup―Designed for anyone ending a relationship, regardless of its length or type. Reflect and grow―150 entries, quotes, and exercises guide you through processing feelings, identifying growth areas, and boosting self-confidence. Step-by-step healing―Follow a guided path from immediate coping to embracing your next chapter with clarity and self-compassion. Reprioritize yourself, process your feelings, and build lasting self-love with After the Breakup.
ASIN: 1638070407
VSKU: PKV.1638070407.G
Condition: Good
Author/Artist:Brock LCSW, Lindsey Dortch
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!