Aquatherapy for Lipedema shares the personal story of a women who has Lipedema and/Lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health. Learn how Susan and other women make it work, including specific techniques in the water to modify exercises, sample workout routines, what to wear to feel confident in a pool, and what kinds of supplies might be helpful! the book is full of pictures of a real lipedema patient performing and demonstrating the exercises. Written by Susan O'Hara who is not only a lipo-lipedema patient, but an active social media influencer who shares products, ideas, and information about lipedema in her LegsLikeMine.com site and through the LegsLikeMine Social Media presences.
ASIN: B0BZ6K569S
VSKU: PKV.B0BZ6K569S.G
Condition: Good
Author/Artist:O'Hara, Susan|Cummings, LaNese|O'Hara, Rob|O'Hara, Morgan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!