What if I told you there is an easy-to-understand, science based, guide with practical exercises and activities which show you how to be the boss of your obsessive thoughts, compulsive behaviors and troubling emotions. Written, designed and illustrated for teens. You don’t have to isolate yourself from the world. You don’t have to pretend you’re okay when you’re not. You don’t have to avoid social situations for the rest of your life. This book shows you how to relieve that tension in your chest and finally relax. Do the symptoms of Obsessive Compulsive Disorder (OCD) feel too overwhelming for you and you can’t seem to push them away, no matter how hard you try? Does it feel like the intrusive thoughts and compulsions are beginning to control your every move and it’s becoming a nuisance? Do you feel lonely or isolated because no one seems to truly understand your OCD and what you are going through? OCD can feel quite isolating – sometimes you feel like you are the only person in the world who is going through it. At other times, your friends are calling their “neatness” an OCD when you know it’s not. OCD is a common condition, meaning that you are never alone and you will never be alone when it comes to coping. The intrusive thoughts and compulsions that seem to control your body, leaving you with no say, are difficult to handle… but it’s not an impossible task, especially when you have the right guide with you. Every symptom, every action, and every impulse can be controlled if you have the means to do so. You don’t have to isolate yourself from the world. You don’t have to pretend you’re okay when you’re not. You don’t have to avoid social situations for the rest of your life. This is your chance to live the life you deserve – adopt these tools into your everyday routine to overcome the symptoms of OCD. In this practical guide, you will discover: A deep dive into OCD – brush up on your knowledge of the condition and understand exactly what it is and how it affects you 6 effective tools with worksheets and exercises that will help improve your symptoms and overcome your struggles 15+ exercises and techniques you can incorporate into your daily life to overcome your OCD Into the world of Dialectical Behavior Therapy (DBT) and how it can be the gateway toward a balanced life The most effective way to deal with compulsions so you can take back control of your life as soon as possible How to say goodbye to intrusive thoughts with these 2 essential tools 10+ frequently asked questions you can use to study up on your OCD and find answers to questions you may not have even thought of And much more. Take this chance, and live a happier and freer life. If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.
ASIN: B0BV4K8LBN
VSKU: PKV.B0BV4K8LBN.G
Condition: Good
Author/Artist:CROSS BORDER BOOKS
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!