Stop letting emotions control your plate and your life. Learn how to conquer and break the chains of emotional eating in weeks, even if you’ve spent years battling with food and body image. It’s time to discover the keys to end emotional eating – No Guilt, No Shame, Just Results! Do you resort to food for comfort during stress, loneliness, or even celebration, stuck in an endless cycle of binge-eating followed by self-loathing? Or have you ever found yourself reaching for comfort food after a long, stressful day at work, a heated argument with your partner, or amidst the chaos and demands of parenting? Perhaps you’re frustrated with countless diet plans and weight loss schemes that didn’t work for you, bringing you back to where you started – at the mercy of your feelings? Remember... It’s not about what you eat, but what’s eating at you. Uncover the truth that emotional eating is not about food – it's about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control. Perfect for readers seeking help for binge eating disorder, avoid weight gain - a guide to understanding emotional triggers, stop snacking mindlessly and start learning how to eat and be healthy again. Inside this book, you will unlock… Empowering Tools and Strategies to break the chains of recurrent emotional and binge-eating episodes, methods to take control of your emotional triggers, recognizing and managing them effectively. 4-Step S-T-O-P Method to identify triggers, recognize eating patterns, and use sustainable tools to manage emotional eating in the long run. Self-Help Checklist and 30-Day Emotional Eating Tracker resource tools Triggers and Strategies To Use to combat emotional eating Healthy Eating Hacks to manage food intake, make healthier choices and to enjoy meals without guilt. QuickStart 1-Week Mindful Meal Plan to ease you into a healthy routine, to nourish your body and enrich your eating experience. Daily Self-Love Checklist to banish body negativity and start loving yourself Weekly Mindful Self-Care Practice Plan advice and template Holistic approach to healing, focusing on sustainable, long-term management of emotional eating, to help you be happy with your body image and your life. Lasting change takes time and patience. While not every day will be perfect, each step you take brings you closer to freedom. Get this book today and conquer emotional eating, love your body, and discover a happier you!
ASIN: B0D87JZNNG
VSKU: PKV.B0D87JZNNG.G
Condition: Good
Author/Artist:Barrett, Kitty
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!