Do you get tired of all of these challenging diets for weight reduction that really do not work in the longer term? Do you want to eat foods you love while still getting in shape & simultaneously losing weight? . If you answered "Yes" to these questions, then keep reading. The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these macronutrients, most lean heavily toward one or two of them. For example, meat is high in protein, bread is mostly carbohydrates, and olive oil is primarily fat. Your body needs all three in some way to function. According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbs, and fat to eat per day. Unlike most traditional diets, you don't have to count calories, and unlike low-carb or low-fat diets, you don't have to eliminate your favorite foods, like potatoes, pasta or bacon. Let's face it: dieting is hard. But if you follow the simple directions in this flexible diet that this book offers, you can eat anything you want and still lose weight and stay healthy, without counting calories. . HERE'S WHAT YOU'LL FIND IN THIS BOOK: A thorough introduction to the Macro Diet and its benefits How to Calculate Your Macros to discover your energy balance and meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean A Shopping List of common ingredients used for most recipes 400 Unique and Flavorful Recipes separated into different preparation methods and variations. All the recipes are simple and accessible to all cooking skill levels Two Complete 4-Week Meal Plans for men and women looking to start the diet Every recipe has All Nutritional Values and Highlights the Key Macro . Common failures of other diets include restricting the food you can eat, calorie counting without focusing on nutrition, instead of proper research from nutritionists and dieticians. The macro diet continues to be the best diet to choose for weight loss and health maintenance. It's the only diet that can work long-term by not sacrificing flavor and proportion size to reach the optimal benefits. It's a complete package for a new healthier life in a short period. And this book takes you by the hands and guides you every step of the way. . So don't hesitate, scroll up, and press the BUY NOW button to enjoy a fitter and healthier lifestyle!
ASIN: B09JJ7L8TC
VSKU: PKV.B09JJ7L8TC.G
Condition: Good
Author/Artist:Anderson, Kendall
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!