Start the new year feeling amazing with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women. Embrace who you are with this guided self-love book for women of any age and any background. This year, you'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. Proven techniques―Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, gratitude, and positive psychology. Inspiring activities―This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations―Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book. New year, new you―This book makes an amazing gift for yourself―or any woman in your life who deserves to put herself first and explore how awesome she is! Meet your new year's resolutions and create a life filled with purpose and pleasure!
ASIN: 1647397294
VSKU: PKV.1647397294.G
Condition: Good
Author/Artist:Logan MSW LCSW, Megan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!